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Today's the first day since mid-late Spring that the temperatures actually just been cool, and I've felt comfortable as a result.

Starting my new SSRIs at the end of last year, any heat has been a real struggle this year.

I normally feel actual dread thinking about autumn starting due to seasonal affective disorder, but I came to the realisation in the last few weeks that autumn might be a good thing for my body and something to look forward to. Feels nice to turn fear around and take control.

It's just... nice to be able to sit here today with a cool breeze without sweating or having to rush round to find a fan. To just be... comfortable and not have to even think about that stuff. Such a relief.

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